Wednesday, August 5, 2020
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Thursday, July 30, 2020
Wednesday, July 29, 2020
Clickbank Bible
This is what we do here
This is what we do here👇👇 If you are just joining us
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To *Telecommunication services.
*Being here is not a mistake at all👍👍👍👏👏*
*We are glad to have you in our midst. Your presence is highly acknowledged*
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Clickbank Bible is full details ebook that profer solution to your Clickbank issues at just (#5000)
Feel free to private chat me on justice4edem@gmail.com
*We are into virtual topup (VTU)/ Printing of recharge cards , data,cable network subscription (GoTv, DSTv, Startimes) and bills payment like PHCN, bulk SMS, just with the use of your smartphone.*
*We provide you a platform to do the transactions with ease and make money from all .*💃🏽👌
These are what you can do on this platform all with the best profits👌👍
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SCHOOL ADMINISTRATOR'S HANDBOOK
*SCHOOL ADMINISTRATORS' HANDBOOK*
As compiled by Steve Aremu
*If your school head doesn't use this, show him the exit door.*
Get the following for *#1,000*
In this package:
1. Parent feedback analysis
2. Staff feedback template
3. Job description for all staff
4. Parent executive management procedure
5. Parent enquiry checklist
6. Parent database checklist
7. Preschool Operation guide
8. Staff performance appraisal
9. Head of school appraisal
10. School management meeting agenda template
11. Parent forum agenda template
12. Staff meeting agenda template
13. School WhatsApp content guide
14. Staff query format
15. Staff exit management
16. Staff suspension and termination template
17. Staff employment offer
18. Head of school reporting format
19. Teachers reporting format
20. Administrators inventory logbook
21. Bus drivers maintenance checklist
22. Supplier information checklist
23. Logistics purchase authorization
24. Parent undertaking template for debt
25. Parent undertaking template for children behaviour
26. Service level agreement for external teachers
27. Service level agreement for service providers
28. Classroom evaluation report template
29. Parent analytics worksheet
30. School leadership guide.
31. School administrative guide
32. School academics guide
33. Fee payment guide
34. Parent management guide
35. Staff management guide
36. Learners health guide
37. Learners food guide
38. Learning management guide
39. School safety and security guide
40. Child protection guide
41. School supplier guide
42. School programs and events guide
43. School admission guide
44. School examination guide
45. School appraisal guide
46. Six classroom management tips every teacher can use
47. School bus policy
48. 40 note book comments and ways to let your student know they are on the right track.
49. School developmental strategies
50. 100 Report card comments teachers can use while writing report cards of students/pupils
51. Discipline, suspension and expulsion
52. List of essential records you must have in your school
Pay to
OWOEDINYENE EDEM AKPAN
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UBA
Tuesday, July 28, 2020
Sunday, July 26, 2020
Saturday, July 25, 2020
Monday, July 20, 2020
Recharge And Get Paid
This is what we do here
This is what we do here👇👇 If you are just joining us
🇼🇪🇱🇨🇴🇲🇪
To *Telecommunication services.
*Being here is not a mistake at all👍👍👍👏👏*
*We are glad to have you in our midst. Your presence is highly acknowledged*
*🤝🤝🏽😅👏🏽👏🏽👏🏽💃💃💃
Feel free to private chat me or call me on
07057094354
*We are into virtual topup (VTU)/ Printing of recharge cards , data,cable network subscription (GoTv, DSTv, Startimes) and bills payment like PHCN, bulk SMS, just with the use of your smartphone.*
*We provide you a platform to do the transactions with ease and make money from all .*💃🏽👌
These are what you can do on this platform all with the best profits👌👍
👉Print recharge cards
👉Sell Data bundle
👉Sell Airtime(VTU)
👉Sell BulkSMS Packages
👉CableTV Subscription e.g DSTV, GOTV, STARTIMES
👉Electricity Payment
👉Wallet Funding
Sunday, July 19, 2020
Saturday, July 18, 2020
Saturday, July 4, 2020
Monday, June 29, 2020
Monday, June 22, 2020
Thursday, June 18, 2020
Tuesday, June 16, 2020
Monday, June 15, 2020
Sunday, June 14, 2020
Saturday, June 13, 2020
Friday, June 12, 2020
Thursday, June 11, 2020
Wednesday, June 10, 2020
Monday, June 8, 2020
Sunday, May 10, 2020
A Failed Home is A Failed Society!
MANY decades ago, family was regarded as the bedrock of the society, but today the reverse is the case. The falling standard of the family system has contributed to the breakdown of societal norms and values, and increased social vices among the youths. This present trend has made people to ask questions on the state of the family.
The decadence in the family today, according to sociologists, is traceable to poverty, inadequate income, insufficient basic social services, migration and urbanisation.
Concern over the apparent failure of the family has prompted religious institutions, non-governmental organisations, in collaboration with the United Nations to dedicate some days to the family. In Nigeria, many churches dedicate special days to celebrate Mothers and Fathers, in order to remind them of their roles in the family and also create awareness on issues relating to the family. The UN, on its part, has set aside May 15, of every year as the International Day of the Family. According to the UN, the day is set aside to seek knowledge of the social, economic and demographic processes that affect families.
Concern over the apparent failure of the family has prompted religious institutions, non-governmental organisations, in collaboration with the United Nations to dedicate some days to the family. In Nigeria, many churches dedicate special days to celebrate Mothers and Fathers, in order to remind them of their roles in the family and also create awareness on issues relating to the family. The UN, on its part, has set aside May 15, of every year as the International Day of the Family. According to the UN, the day is set aside to seek knowledge of the social, economic and demographic processes that affect families.
Saturday, May 9, 2020
Do Snails feed on Carrot?
Carrots themselves can also be fed, best in halves, which also are eaten by all described snail species, as then it is easiest to reach the tasty inner parts. Kitchen waste from vegetables can be fed as well, for example aubergine peels, tomato slices, cucumber peels and so on.
Their daily diet should consist of green leaves, e.g. dandelion, romaine and curly lettuce, with a thick chunk of cucumber. Occasionally vegetables such as a baby sweetcorn or peeled carrot can be provided. Choose organic foods wherever possible, so as to avoid exposing your pet to potentially harmful pesticides.
Source a variety of fruit and vegetables to feed your snail.
Raw produce is the best food option for snails, as it contains the most nutrients and is easy to digest. Apple, aubergine, cucumber, carrot, tomatoes, and lettuce are cheap and easy options; however, any fruit and vegetables are fine. Check in!!!
Thursday, May 7, 2020
Untold Health Benefits of Avocado Pear
Untold Health Benefits of Avocado Pear
Written to enlighten viewers who wish to improve on their health with the natural fruits around us.
The avocado is a rather unique fruit.
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.
Numerous studies show that it has powerful health benefits.
Here are 12 health benefits of avocado that are supported by scientific research.
1. Avocado Is Incredibly Nutritious
Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1Trusted Source).
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2Trusted Source).
There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
The most popular variety is the Hass avocado.
It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.
Avocados do not contain any cholesterol or sodium and are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic, however.
SUMMARY
is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. Subscribe and patronize us.
Tangerine Fruits and Its health Benefits
Tangerine Fruits and its Health Benefits is packed with nutrition facts for your health needs to access. thus:
1.Rich Antioxidants Prevent Inflammation
Tangerines, with their rich Vitamin C sources providing the perfect antioxidants required for the body (2). These antioxidants prevent inflammation in the body.
They are known to prevent the formation of free radicals that make unnecessary oxidation reactions possible which may not be beneficial for the body.
2. Fights Skin Diseases & Arthritis
Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.
3. Heals Cuts & Wounds
They help in healing minor cuts and wounds (3).
4. Absorbs Iron From Food
They also help to absorb iron from food very easily (4).
5. Restricts Cholesterol Absorption
Tangerine consists of fibers like pectin and hemicellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity (5).
6. Improves Digestion & Prevents Chronic Diseases
The dietary fiber in this fruit also improves digestion that is good for the overall working of the body (6). Also, a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.
7. High Fiber Content Eases Bowel Movements
The high fiber content also benefits the bowel movement in your body for which it is preferred and suggested by experts (7).
8. Cures Sepsis-Sepsis is a dreaded infection and the Staphylococcus aureus usually causes sepsis. Sepsis can lead to reddened wounds, swelling, pus formation, and acute pain. If you don’t take care, sepsis can spread to other parts of your body.
9. Enhances Cell Division - A cytophylactic is an agent that boosts cellular production and enhances cell division, also stimulating the growth of new cells.
10. Depurative -A blood-purifying agent is also known as a depurative. Tangerine essential oil is an effective depurative. The oil helps purge your body of excess uric acid, extra salt, pollutants, and water through the excretory system.
11. Sedative
Tangerine essential oil has sedative properties. It helps overcome inflammation and reduces hyperactivity in your circulatory, digestive, nervous and excretory systems. Tangerine essential oil helps reduce inflammation and helps ease fever, anxiety, stress and even depression.
12. Stomachic
Tangerine essential oil helps ease gastric troubles like flatulence and helps release excess gas from the system.
13. Antispasmodic
Spasms can be mild to severe and may have many complications and negative effects on your body. They can affect the respiratory, digestive and nervous systems and cause problems in breathing, causing congestion and asthma. Spasms can also lead to diarrhea, cholera, and even nervous system disorders. Tangerine essential oil is an effective antispasmodic agent and helps relieve spasms.
14. Tonic
A tonic helps fortify and tone your bodily functions. Tangerine essential oil is an effective tonic, and it stimulates metabolic activity, induces digestion and promotes the absorption of nutrients by the liver, stomach and intestines. The essential oil improves your immunity, regulates secretions of the endocrine system and promotes nervous system health. Tangerine essential oil helps you fight infections.15. Digestive
Tangerine essential oil is an effective digestive agent.check in for your patronage.
Monday, April 13, 2020
Friday, April 10, 2020
Wednesday, April 8, 2020
Untold Health Benefits of Pawpaw
Read on to discover in details.
- Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ...
- Helps in weight loss. ...
- Boosts your immunity. ...
- Good for diabetics. ...
- Great for your eyes. ...
- Protects against arthritis. ...
- Improves digestion. ...
- Helps ease menstrual pain.
What are the Health Benefits of Carrots?
What are the Health Benefits of Carrots?
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Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.
Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Free radicals result from natural processes and environmental pressures. The body can eliminate many free radicals naturally, but dietary antioxidants can help, especially when the oxidant load is high.
Below are some ways in which carrots can support health.
Vision
Can carrots help you see in the dark? In a way, yes.
Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing when levels of light are low.
According to the Office of Dietary Supplements, a lack of vitamin A is one of the main preventable causes of blindness in children.
So, in a way, carrots can help you see in the dark.
However, most people’s vision is unlikely to improve from eating carrots, unless they have a vitamin A deficiency.
Carrots also contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss.
Learn about 10 foods that can help maintain eye health.
Cancer
Too many free radicals in the body may increase the risk of various types of cancer, according to the National Cancer Institute.
The antioxidant effects of dietary carotenoids — yellow, orange, and red organic pigments present in carrots and other vegetables — may reduce this risk. Lutein and zeaxanthin are two examples of these carotenoids.
One medium-sized raw carrot, weighing 61 grams (g), contains 509 micrograms (mcg) RAE of vitamin A.
It also provides 5,050 mcg of beta carotene and 2,120 mcg of alpha carotene[YB2] , two provitamin A antioxidants that the body can convert into more vitamin A, as needed.
According to the 2015–2020 Dietary Guidelines for Americans, female adults need to consume at least 700 mcg RAE of vitamin A each day, while male adults need at least 900 mcg RAE.
Prostate cancer: A 2015 review of studies suggested a link between a diet rich in carotenoids and a lower risk of prostate cancer. However, confirming the association, then determining its cause, would require more research.
Leukemia: In 2011, researchers found evidence that nutrients in carrot juice extract could kill leukemia cells and slow or stop their progression.
Lung cancer: Also in 2011, researchers concluded that drinking carrot juice may help prevent the type of damage that leads to lung cancer in smokers.
Earlier, a 2008 meta-analysis indicated that participants with high intakes of various carotenoids had a 21% lower risk of lung cancer, after adjusting for smoking, than participants in control groups.
What is the link between cancer and diet? Find out here.
Digestive health
Consuming more carotenoid-rich foods may lower the risk of colon cancer, according to 2014 research that included data from 893 people.
The findings of a study published the following year suggest that people who consume a high-fiber diet have a lower risk of colorectal cancer than those who consume little fiber.
A medium carrot contains 1.7 g of fiber, or between 5% and 7.6% of a person’s daily needs, depending on their age and sex. Meanwhile, 1 cup of chopped carrots provides 3.58 g of fiber.
High-fiber foods can promote gut health, but which foods should we avoid?
Diabetes control
Carrots have a sweet flavor and contain natural sugars. What does this mean for people with diabetes?
Carbohydrates make up around 10% of a carrot, and nearly half of this is sugar. Another 30% of this carbohydrate content is fiber. A medium carrot provides 25 calories.
Overall, this makes a carrot a low-calorie, high-fiber food that is relatively low in sugar. For this reason, it scores low on the glycemic index (GI). This index can help people with diabetes understand which foods are likely to raise their blood sugar levels.
Boiled carrots have a GI score of around 39. This means that they are unlikely to trigger a blood sugar spike and are safe for people with diabetes to eat.
Meanwhile, authors of a 2018 review concluded that consuming a high-fiber diet may help prevent the development of type 2 diabetes. High-fiber foods may also help people with type 2 diabetes manage their blood sugar levels.
Monday, April 6, 2020
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